theology of the body

5 Signs You’re Treating Lent Like a Diet

Catholic? Asking yourself, “What should I give up for Lent?” It might not be food. Here are five signs you might be treating Lent like a diet.


1: You binge big-time on Mardi Gras/Fat Tuesday/Fastnacht Day/Pancake Day/Whatever because that’s the only way to gear up for fasting on Ash Wednesday

If the lead-up to Lent is an exercise in gluttony because you’ll “be good tomorrow,” you’re losing sight of the fact that you’re already good. Fasting doesn’t make you better.

2: Your penances are mostly if not all food-related

If you focus your Lenten penances on “making my food good” or “eating better” or “fixing my relationship with food” to the exclusion of penances that help you grow in self-control (rather than food-control), you might be treating Lent like a 40-day fix-it program.

3: You’re relying on the scale to evaluate whether or not you’re being “good”

If your Lenten penances are about making yourself weigh a certain number and not about God’s redemptive power to save, you might be missing the point of these 40 days.

4: When you slip on your Lenten penance, you go overboard, thinking, “Well, I’ve already messed up. I might as well enjoy myself.”

This is a big one, and it’s common. It’s also the spiritual equivalent of, “Well, I’ve broken one of my bones. I may as well go break the rest of them.” If all your slips become slides, you might be treating Lent like a diet.

5: You try to “balance” your slips with even more restriction, which is even more difficult, so you slip again, so you try to “balance,” so you slip again…

There’s balance, and then there’s putting ourselves on a roller coaster. We may climb aboard that roller coaster unconsciously or compulsively, but it’s still intentionally. The intention is to make space in our lives for gluttony rather than making space in our hearts and souls for relationship with God and with God through other persons.

Did I skip any?

If you are sick to death of this cycle, there is hope. One option: a free download of my webinar, “Fast Food: Finding Food Freedom for Lent and Beyond.”

In this talk, I go into ways to identify unhealthy patterns disguised as “penance,” and I offer tools to and alternatives to use Lent less as a diet and more as an invitation into deeper relationship with the God of our restoration.

Get your download of “Fast Food” here!

That download access also includes a $40 discount on my 6-week Catholic food freedom course Filled with Good: Theology of the Body for Food Addicts . That discount expires at midnight on the First Sunday of Lent 2023, so:

  • Act fast! A webinar cohort is forming to start with the free intro webinar on Saturday, February 25, 2023 at 12noon Eastern. This might be your time!
  • If you missed that deadline, check out the Filled with Good free intro and automatically get on the list to receive other discounts as they come along.

What is Filled with Good?

Filled with Good: Theology of the Body for Food Addicts provides Catholic Diet Tools for the spiritual and emotional side of your weight loss program.

If you’ve been searching for a:

  • Catholic diet plan
  • Catholic spiritual weight loss program
  • Relief from emotional eating
  • Break from compulsive overeating

and you want to lean on your Catholic faith as your path to a new way of eating?

Check out the free intro to

Filled with Good:

Theology of the Body for Food Addicts

Theology of the Body for Food Addicts Course for Catholic Weight Loss Emotional Eating Healing

What is (and isn’t) Catholic self-care?

Three Types of Self-care for Catholics

Self-care is so badly explained, especially in Catholic circles.

Our secular culture tells us that self-care is mani-pedis, lush meals, expensive vacations.

Our Catholic faith tells us not to be greedy or gluttonous or neglect the poor.

Real self-care is less about self-indulgence and more about self-preservation. It’s the bare minimum of stuff we do and don’t do to keep ourselves functioning virtuously.

My experience tells me that authentic Catholic self-care manifests in three ways.

[Disclosure: This is a super-fast summary of a webinar I gave for the members of Catholic in Recovery+ in November of 2022.]

#1: Inclusive Self-care

Inclusive self-care is the stuff we do to keep ourselves living in virtue: hygiene, nourishing ourselves with food rather than numbing, regular reception of the sacraments, exercise not to punish ourselves but to live fully in the bodies God gave us.

#2: Exclusive Self-care

Exclusive self-care is the stuff we avoid in order to keep ourselves living in virtue: overindulgence, self-destructive thoughts, people who treat us badly and show no sign of repentence.

#3 Trinitarian Self-care

Trinitarian self-care is the stuff we do to cultivate nourishing relationships in our lives. God is a Trinity. God is infinite relationship. If we are made in God’s image and likeness, we can only thrive in thriving relationships. Pope Saint John Paul II put it best when he said, “Man becomes the image of God not so much in the moment of solitude as in the moment of communion.”

Which of these types of self-care is most difficult for you?

If you’ve been searching for a Catholic diet plan, Catholic spiritual weight loss program, or just been growing increasingly desperate for relief from emotional eating and compulsive food behaviors and want to lean on your Catholic faith as your path to a new way of eating with peace and joy, check out my course Filled with Good: Theology of the Body for Food Addicts.

Can prayer before meals help you lose weight?

Can Catholic prayer before meals help you lose weight?

It helped me lose 100 pounds… but maybe not prayer in the way that you think.

“Bless us, O Lord, and these Thy gifts,” right?

Well, it was a little more than that

It also was a little simpler. A little more interactive. A little more conversational between me and God.

It’s called the POUR Tool. It’s the skill I teach at the heart of my course Filled with Good: Theology of the Body for Food Addicts.

Here’s a demo of how this conversational prayer tool works in the moment to derail my cravings for food that isn’t part of God’s plan for my physical reality.

If you’ve been searching for a Catholic diet plan, Catholic spiritual weight loss program, or just been growing increasingly desperate for relief from emotional eating and compulsive food behaviors and want to lean on your Catholic faith as your path to a new way of eating with peace and joy, check out my course Filled with Good: Theology of the Body for Food Addicts.

Theology of the Body for Food Addicts

Filled with Good: Theology of the Body for Food Addicts Provides Catholic Diet Tools, Catholic Weight Loss Program

Searching for a:

  • Catholic diet plan
  • Catholic spiritual weight loss program
  • Relief from emotional eating
  • Break from compulsive overeating

and you want to lean on your Catholic faith as your path to a new way of eating?

Check out the free intro to my course

Filled with Good:

Theology of the Body for Food Addicts.

Theology of the Body for Food Addicts Course for Catholic Weight Loss Emotional Eating Healing

Sabbath Rest Book Talk (Apr 2018) FORGIVENESS

Sabbath Rest Book Talk: a monthly live interactive event where we talk about the value of fiction in developing compassion, empathy, and healthy relationships

Sunday, April 8 @ 7pm Eastern

Theme: Forgiveness

Joseph Pearce, author of RACE WITH THE DEVIL, host of EWTN's TOLKIEN'S THE LORD OF THE RINGS - FACES OF FANTASYFeaturing Special Guest Joseph Pearce. A native of England, Joseph Pearce is senior editor at the Augustine Institute; the editor of the St. Austin Review, an international review of Catholic culture; series editor of the Ignatius Critical Edition; and executive director of Catholic Courses. Joseph has hosted two 13-part television series about Shakespeare on EWTN, and has also written and presented documentaries on EWTN on the Catholicism of The Lord of the Rings and The Hobbit. He is also a regular guest on national television and radio programs.

 

GIVEAWAY! Comment on the video by April 30, 2018, and be entered to win your own copy of King of the Shattered Glass!

 

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Discuss FORGIVENESS in KING OF THE SHATTERED GLASS by Susan Joy Bellavance #live #video #bookclubKing of the Shattered Glass by Susan J. Bellavance

Beautifully illustrated in color for young elementary school readers, King of the Shattered Glass is a gentle parable about asking for forgiveness and receiving God’s mercy!

GIVEAWAY! Comment on the video by April 30, 2018, and be entered to win your own copy of King of the Shattered Glass!

 

Discuss FORGIVENESS in THE SCARLET PIMPERNEL on Sabbath Rest Book Talk #live #video #bookclubThe Scarlet Pimpernel by Baroness Emma Orczy

The Scarlet Pimpernel narrates the story of a rich English baronet who rescues French aristocrats facing the guillotine. He also taunted his enemies after each rescue by leaving behind a card that has a small flower on it – the scarlet pimpernel. It is a brilliant adventure story set at the time of the French Revolution. The plot is fantastic and rarely lets the readers pause for breath as it oscillates between London society and the dark night in Coastal France.

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Discuss FORGIVENESS in THE TEMPEST by William Shakespeare on Sabbath Rest Book Talk #live #video #bookclubThe Tempest by William Shakespeare

This bewitching play, Shakespeare’s final work, articulates a wealth of the playwright’s mature reflections on life and contains some of his most familiar and oft-quoted lines. The story concerns Miranda, a lovely young maiden, and Prospero, her philosophical old magician father, who dwell on an enchanted island, alone except for their servants — Ariel, an invisible sprite, and Caliban, a monstrous witch’s son. Into their idyllic but isolated lives comes a shipwrecked party that includes the enemies who usurped Prospero’s dukedom years before, and set him and his daughter adrift on the ocean. Also among the castaways is a handsome prince, the first young man Miranda has ever seen. Comedy, romance, and reconciliation ensue, in a masterly drama that begins with a storm at sea and concludes in joyous harmony.

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Sign up here to get monthly reminders to tune in to Sabbath Rest Book Talk.

Check out the reading list for all of 2018.

For notifications that each month’s SRBT is available for viewing/listening, subscribe to my YouTube channel.

Plus, click here to check out our NEW GOODREADS FEATURE!  It’s a list! On Goodreads! Vote for books we’ve already featured and add any books you think we should discuss in the future!

Fiction is Good for you! Watch Sabbath Rest Book Talk, and never feel guilty for reading fiction again!

On Putting Aside the Flat Earth Novel

CAUTION: FRANK, MATURE DISCUSSION AHEAD

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Image by skeeze via Pixabay

People. Between my lectio divina and my lectio ficta*, I think I’ve stumbled upon one humongous reason why Catholic fiction is not flying off the shelves.  Let me see if I can put it into words.

This should be good, since, admittedly, I’ve put precious little into words of late. So, by “should be good,” I mean, “might be pretty bad.”

I used to finish every book I picked up.  It seemed good form.  Funny how having kids forces one to become picky with how one spends every blessed drop of time.  Hence why, as I admitted during last June’s Sabbath Rest Book Talk , I’ve returned Kristin Lavransdatter, Anna Karenina, and not to leave the boys out, those krazy Karamazov kids back to the library unfinished.  Now, I adore Hugo and Dickens, so you can’t say that I balk at thick books just by virtue of their thickness.  Once kids came along, however, if I don’t care deeply about your story within the first chapter, I’m probably going to put it down.

I picked up a book** recently that I gave more than that first chapter, because it was a fun concept.  I put it down around a third of the way through.  Why? Because it was written in a world that totally ignores a dimension of the human experience that I know exists because I have willingly experienced it–but is considered cumbersome to the current culture at large… so cumbersome that most people either act like it doesn’t exist or they don’t even know it’s there.  

I’ve been struggling to come up with an adequate metaphor.  Let’s try this: it’s like someone wrote a book in which we don’t ever need to breathe. I’m not talking about an author keeping out descriptions of breathing because they have no bearing on the story. No.  But imagine an author writes a space opera in which humans go zipping from planet to planet with no actual life support system.  Human characters just go swimming through the vacuum of space, no protection from radiation, no oxygen, no water source, no, um, waste disposal…

Most readers would be all like, “You’re kidding, right? Reality isn’t like that.” We can only suspend our disbelief so far before the story becomes untenable…

… unless, that is, the reader has already written off the necessity of life support before picking up the novel. 

Time to drop the metaphor. In the novel I put down, there was a lot of sex.

“ERIN!” you gasp.  “YOU SCREAMING HYPOCRITE! WHAT HAVE YOU BEEN READING!?!?”

Chill, mes amis.  There literally was nothing graphic in there, which is why I got as far as that first third in the first place. Anyway. By “sex,” I mean there were a lot of genital relationships of various types alluded to on every page.  All operated on the assumption that there is a complete lack of any transcendent dimension applicable in those relationships.  There was only a historic past for these characters and a panting present.  There was no future. There was no eternity.

Now, either you know exactly what I’m talking about or you think I’m rattling off nonsense.

For those of you who know what I mean, you know there’s certain entertainment that just leaves you a teeny bit empty inside, even if you found it, well, entertaining:

  • the show that displays violence like it’s no big deal, completely ignoring how murder shatters the murderer’s soul
  • the movie that tries to tell you that a violent sexual relationship never destroys the characters’ trust in each other, the world and themselves, because, hey, there’s no magic wand like “consent,” and there are no such things as regrets when you’ve waved said magic wand
  • the song that sings the praises of date rape and ignores our current reality of sexual harassment

If you’re in the “Erin is rattling off nonsense again” camp… dude, I have no idea how to reach you.  Seriously, I don’t.  If I knew, I’d have tried it by now.  If you are convinced that the most transcendent thing about utilizing your genitals for your well-deserved pleasure is the c-word (which is “consent,” in case you thought it was something else)… what can I say?

If you’ve already written off the need for life support simply because you’ve never been in space, how can I convince you that that vacuum will kill you, whether you acknowledge it or not?  And why would you want to read any books that tell you, “Hey, you know, if you don’t acknowledge biological reality, you’re probably going to die?”

I mean, who wants to pay cash money for that kind of downer?

Of course, I kind of like you and don’t want you to die.  Still my not wanting you to die has nothing to do with your consent, so you can write that off, too, cantcha?

If you’re in the latter camp… I love you, but I gotta be honest.  You look like flat earthers. You look like science deniers.

Today’s lectio divina for me was the short reading in Lauds.  In it, we’re charged to tell prisoners to escape prison, to tell those in darkness to step into the light.  So.  Latter camp?  You consented to your prison? You asked to be in darkness? I don’t care.  Come out.  Get light. There.  My work here is done. For now.

Speaking of which, there might be some reality I’m missing.  Maybe I should give Tolstoy another chance.

If you want to give some reality a chance that you’ve previously been shy of considering…

Catholic Reads: reviewed Catholic books to be had on the cheap

The Catholic Writers Guild Seal of Approval

Virtue Works Media: Books, movies, etc., all rated for their virtue nutritional content

Image and Likeness: Literary Reflections on the Theology of the Body

If I haven’t listed it here, Carolyn has at her place, so go to there.

And, of course, there’s Sabbath Rest Book Talk, starting again in February 2018.

Speaking of which, Happy New Year!


*That’s supposed to be Latin for “fiction reading,” as opposed to lectio divina being “divine reading.” I am not a Latin scholar, however, so… you know.  It’s probably wrong.

**In compliance with this blog’s review policy, since I can’t give this book at least four stars, I’m not going to name it.  SO QUIT ASKING!

Image and Likeness Launch Day

At last, today is the day I’ve had in mind for nearly three years, when Ellen Gable first asked me if I had anything that might work for an anthology of Theology of the Body short stories.

Image and Likeness: Literary Reflections on the Theology of the Body available from FQP. See St. John Paul II's teachings on the meaning of human love in a whole new way. #shortreads #poetry #fiction #TOB

As I’d warned a few weeks ago, I’ve been spending most of my time on the Image and Likeness page.  Here, however, is where I get to speak not as an editor representing the whole work and all the authors whose pieces appear within the collection.  Here’s my author page, where I get to speak as just another author who has stories to tell, two of which got caught up in this anthology.

I’ve been working pretty hard.  I’m wondering if, in the world’s eyes, I’m working “smart.”  Am I working in a way that will give me some sort of return on investment?  I’ve poured a lot of time into this anthology, maybe even a bit of my health.  Will it be worth it? Will I break even in some fashion?

I don’t know.  I’ve done as many of the supposedtas as I possibly can, just as I have for all my other books.  Only this time I also have a troupe of other authors reminding me of all the supposedtas, giving me more, and correcting me when I fall short.  (BTW, that was not a type of pressure I anticipated coming into this project.  It’s been humbling, which is never a bad thing.)

Am I just selling stuff very few people want to hear? Nobody wants to hear that birth control might actually kill you.  Nobody wants to hear that we shouldn’t farm people.  And people aren’t exactly lining up to read that Mary, the Mother of God, was so much like us that it gives us very few excuses to pity ourselves.  Why should they hand over their cold, hard cash to find out that abortion just might be destroying people, that our definition of “love” might be pretty badly tweaked, that marriage is so bloody difficult even when your bodies do have corresponding shapes?

I mean, seriously, why? Who’s gonna fork over the Washingtons and the Lincolns to have someone point out that… they just might be wrong?  And hurting other people?  And hurting themselves?

Who?

Man, life is hard.  Writing is even harder.  Writing warning signs, “HEY, YOU ARE ABOUT TO DRIVE OFF A CLIFF INTO THE VERY MAW OF HELL, SO STOP DRIVING THAT DIRECTION, OKAY?” is hard: making the signs good, and true, and beautiful, knowing they’re so very likely to be ignored.  Every day as a Catholic writer is a bit of the Agony in the Garden.  I’ve heard it said that Jesus wasn’t sweating blood because he was afraid of the pain of the crucifixion.  No, he was sweating blood in Gethsemane because he knew, he knew and loved every single soul who would know of His sacrifice… and who wouldn’t give a crap about it and prefer to just die anyway.

It’s so easy to get sucked into that maelstrom, to stay in that garden and keep sweating blood.  It’s a heck of a lot harder to look for the consoling angels and listen to them and focus on those who will listen and care and let their own hearts break, too.

But broken hearts let in so much light.

If you have let your heart be broken along with mine, if you have been one of my consoling angels, I thank you.  From the bottom of my broken, tired heart, I thank you.  Let’s keep writing the good fight.

If Jesus, the Lord of the Universe, lifted His head and carried His cross, then I have no excuse not to do likewise.  Thank you for walking with me.  Thank you for reading my signs.  Thank you for standing behind me in the garden, helping me to go on.

That return on investment isn’t on this side of the cross, anyway.


Image and Likeness: Literary Reflections on the Theology of the Body is officially available today.

You are invited to attend the IAL Launch Party on Facebook on October 27, 2016 from 8-10pm Eastern Time.

Update: Image and Likeness

IALTwittter.pngJust an update: for the next several weeks, most of my blogging energies will be spent over at Image and Likeness: Literary Reflections on the Theology of the Body. It’s a collection of short reads, poetry and prose, that will breath life into St. John Paul II’s teaching on human and divine love in ways you’ve never dreamed possible.

The release date for Image and Likeness is October 22, that great saint’s feast day.  The anthology’s website will soon after populate with author interviews and in-depth discussion questions, almost like a book club that you can participate in as you’ve read each story or poem and as you have time.  I’m honored to have worked on editing this project with Ellen Gable and Full Quiver Publishing.  Do check it out!

Wildcard Wednesday for AUGUST: The “Get Discovered” Edition

 

 

 

Surprise!  It’s that time again.

This time, however, there’s a little twist! This time, WCW participants have a chance at having their stories appear in an upcoming anthology!

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So I’m helping Ellen Gable of Full Quiver Publishing glean stories for an as-yet-untitled anthology of short stories, all of which are to illustrate (not preach, illustrate) principles of St. John Paul II’s Theology of the Body.  If you link up your story here, there’s a chance FQP might pick up your story for the anthology.  It is my understanding that stories will be bought on a per-word basis, and all rights revert to the authors.  Even if your story doesn’t get selected, WCW is a great way to flex your writing muscles, to get your work noticed a bit, to help build your own mutual support society, and so and so.

It’s really not much of a gamble for you, if you ask me.  You in?

The WCW rules are thusly:  

  1. I post a writing prompt on a sort-of randomly selected Wildcard Wednesday.
  2. In 10 minutes or less, you write something based on that prompt.
  3. Post it to your blog.   After you’ve written your response to the prompt, add the link for your blog post to the list by clicking next to the little blue frog face below where it says “Add your link.”
  4. Please make sure that the URL you submit is to your response to the Wildcard Wednesday prompt, not to your main blog URL.
  5. Include a link back here in the post on your blog.
  6. If it’s PG-13 or better and you don’t have a blog of your own, feel free to enter it as a comment on this post, but please note that this is my house, so if I find your post offensive, it’ll be shorter by the head.  I love free speech, though, so take this as your opportunity to get thee to a bloggery.

I invite you to Tweet the link to your prompt with the hashtag #WCW so we participants can find each other on Twitter.  Another fun Twitter tag to try is #improv, which will connect you with anybody on Twitter doing any kind of improv. #amwriting is another goodie.

PROMPT:  In St. John Paul II’s teachings on the Theology of the Body, he points out four “originals”:  Original Solitude, Original Unity, Original Nakedness, and then Original Sin.  Your prompt today is to take one of those four Originals and spend ten minutes with it, creating a piece of fiction.  

A note on responding to the prompt:  Use the prompt as a jumping-off point and go from there.  Just write for ten minutes and share it.  Don’t worry about playing by writing rules, because I don’t have any here, and if you’re looking for rules to follow on improv like this, you’re probably looking for an excuse to not write, in which case, try another hobby.  Scrapbooking.  Quilting.  Swimming.  Anything but this, because writing brings new meaning to the term “hot mess.”

Now, here’s hoping the linkup stuff will show up here:

 

My Writing Process Blog Tour

First, I must thank Leslie Lynch for inviting me to participate in the My Writing Process Blog Tour.   She’s a delightful colleague and a skilled writer, and I’m glad to be getting to count her among my “writing friends!”

Here’s the part where I actually talk about my, you know, writing process.

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Here I am with La Virgen Morena Papel at CMN 2013.

1)     What am I working on?  Spinning plates, that’s what I’m working on.  In between homeschooling, marketing Don’t You Forget About Me, and trying to figure out how to eat with hypoglycemia, I’m working on First Disciples, a series of books that will teach girls 8-15 the daily life skills that young Mary would have used as a girl living in Herodian Israel.  I’m also, slowly and painfully, drafting Never Let Me Down Again, the sequel to the aforementioned Don’t You Forget About Me.

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2)     How does my work differ from others of its genre? I’m not even sure I have a genre.  Theology of the Body murder-mystery isn’t exactly a category on Amazon.

3)     Why do I write what I do?  Because it hurts when I don’t.

4)     How does your writing process work?  I’m a planner but not in the traditional outline-y way.  Writing Jane_E, Friendless Orphan:  A Memoir got me into a writing habit that works rather well for me.  Since Jane_E needed to follow the same essential plot structure of Jane EyreI made a “To Do” list of narrative tasks that each chapter had to accomplish.  I’ve been using that technique ever since, putting the list at the bottom of each chapter and deleting each task as I write out its narrative.  It’s very satisfying to watch each list dwindle as I write.

I’m also supposed to give you my Facebook page, web page (which you already have if you’re reading this), and the link to buy my books. There ya go.

And now I tag the following writers:

Ellen Gable is a Catholic mom, writer, editor, blogger, Catholic Writers Guild president, and all around great lady.

Barb S. is a Catholic  mom, cook, blogger, technowizard, and busy feeding a child with Type I Diabetes.

Laura is another Catholic mom, blogger, and proponent of faithful environmental stewardship.

Enjoy, tomato pie fans!